Yoga Books

Stock # TitleAuthorRetail Price
10 ABS ON THE BALL (Offering 15 and 30 minute workouts this book shows how the exercise balls can be optimal for strengthening the abdominal core. Included are step-by-step instructions and 250 photographs.) CRAIG, COLLEEN$26.95
228 AMERICAN YOGA ASSOCIATION BEGINNER'S MANUAL (Three easy ten-week programs of exercise, breathing & meditation) AMERICAN YOGA ASSOC. & CHRISTENSEN, ALICE$23.00
419 ART OF BELLY DANCING (Get a sexy body and have fun at the same time, this book and kit include all the essentials to get started: CD with exotic music, a red veil, paste on body jewels and a set of finger cymbals.) VOTAW, MELANIE$19.95
459 ASHTANGA YOGA (Through these traditional exercises, you will find yourself on a path to self-realization, gradually releasing and stretching muscles, building strength, focusing the mind, and cleaning the spirit.) SCOTT, JOHN$28.95
794 BIKRAMS BEGINNING YOGA CLASS (Featuring nearly two hundred vivid instructional photographs, this is the perfect guidebook for any student of yoga, either advanced or beginner. It is a reference that makes hatha yoga fun, easy, and completely understandable.) CHOUDHURY, BIKRAM & JONES REYNOLDS, BONNIE$27.00
839 BODY FOR LIFE FOR WOMEN (The best-selling Body-for-Life program is now tailored just for women - to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!) PEEK, PAM$30.95
836 BODY FOR LIFE: 12 Weeks to Mental and Physical Fitness (12 week program, along with nutritional and motivational tips. Recommends three daily doses of a nutritional supplement called Myoplex) PHILLIPS, BILL$38.99
997 BUDDHIST HEALING TOUCH (The first English translation of the most widely used book on self-massage in China and Taiwan. It teaches us how to care for ourselves by using acupressure, self-massage, breathing techniques and herbal remedies.) YEN MD, MING-SUN & CHIANG MD, JOSEPH & CHEN, MYRNA$28.95
1151 CHAKRA YOGA (This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with accompanying CD of guided meditation practices.) FINGER, ALAN & REPKA, KATHRINA$26.95
* 1503 COMPLETE ATHLETE (This book bridges the gulf between natural health and cross-training. Whether you are a recreational or an elite athlete, you will find all the information you will need to attain optimum performance.) WINTERDYK PhD, JOHN & JENSEN ND, KAREN$23.95
* 1556 COMPLETE BOOK OF SPORTS NUTRITION (Starting with the basics of a balanced diet, this book recommends combinations of foods and eating plans that deliver the ideal proportions of proteins, carbohydrates, fats, vitamins, and minerals for different types of sport.) MELTZER, SHELLY & FULLER, CECILY$23.95
1553 COMPLETE BOOK OF VINYASA YOGA (Drawing upon thirty-three years of study, Ramaswami presents sequences of more then 900 poses and variations - illustrated with full-colour photographs throughout - precisely describing the complete vinyasa karma system. An excellent resource for intermediate yoga students and teachers. Included with this book is a 60 minute CD with chants of Yogasutras and important Sanskrit Mantras.) RAMASWAMI, SRIVATSA$33.95
* 1585 COMPLETE GUIDE TO SPORTS NUTRITION (5th Edition - Comprehensive and authoritative, this book offers menu-planning advice, ratings of sports supplements, and the latest research on all aspects of sports nutrition.) BEAN, ANITA$36.95
1615 COMPLETE REIKI HANDBOOK (Clearly illustrated, this book gives Reiki positions and tells about its effect on the organism and subtle energy systems.) LUBECK, WAITER$23.95
1697 COOL YOGA TRICKS (Using everyday items such as chairs, walls, and blankets this book shows how those with normal flexibility limitations can experience the real benefits of yoga, without pain and frustration.) AUSTIN, MIRIAM$24.95
* 1973 DO IN WAY (An informative comprehensive handbooks to a basic, primal form of exercise - an ancient system of movement that enhances physical, mental, and spiritual health. Includes step-by-step instructions and black and white photographs.) KUSHI, MICHIO$19.95
1971 DO-IT-YOURSELF SHIATSU (A step-by-step instruction is offered on how to perform Shiatsu at home. Clear explanations of all technical terms and helpful photographs throughout to illustrate techniques and locations of pressure points.) OHASHI$28.00
5959 EIGHT MINUTE MEDITATION (8 minutes to greater peace, lower stress, improved focus and a happier life. This book shows readers how easy it is to fit a simple meditation routine into their life.) DAVICH, VICTOR$14.50
2352 EMOTIONAL YOGA (A groundbreaking yoga program that takes full advantage of the body-mind connection. Incorporated into the program are techniques such as dynamic interplay of movement, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds.) BENNETT, BIJA$23.00
6987 ESSENTIAL YOGA SUTRA (This new, expert translation of the original Sanskrit text of Patanjali's best-known work presents his seminal ideas and methods in accessible, plain-language English.) ROACH, GESHE MICHAEL & McNALLY, CHRISTIE$13.95
2491 EVERY WOMANS YOGA (Focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga or just getting started, this informative guide will help you nurture your mind, body, and soul.) STOVER SCHMITT, JAMIE$25.95
2693 FITBALL WORKOUT (Learn how the fitness balls can be used in an extraordinary range of exercises that are suitable for all levels of fitness.) ENDACOTT, JAN$17.95
2701 FIVE TIBETANS (Five dynamic exercises for health, energy and personal power) KILHAM, CHRISTOPHER$14.50
2851 FREE YOUR BREATH FREE YOUR LIFE (This book will show how being aware of breath can have a profound impact on physical and emotional health in a more positive way. This illustrated guide will provide readers with practical, simple exercises to calm, energize, and generally enhance readers sense of well-being.) LEWIS, DENNIS$21.00
3198 GH-L-CARNITINE: THE ENERGY NUTRIENT (Good Health Guide - Find out how carnitine boosts sports performance, helps control weight, boost immune function and more.) LEIBOVITZ PhD, BRIAN $5.50
3606 HEALING INJURIES THE NATURAL WAY (A unique eight-week injury-healing program with recipes, exercises and supplement ideas.) SCHOFFRO COOK, MICHELLE$26.95
* 3261 HEALING POWER OF MEDITATION (This book explains how meditation can be used to treat or prevent common illnesses such as high blood pressure, heart disease and cancer for example. Gabriel Weis will guide you step by step throught daily meditation and zen concepts to help you achieve well being.) WEIS, BABRIEL$24.95
* 3939 HIP TRANQUIL CHICK (Packed with tips, tools, how-to's and inspiration for a passion-filled, yet truly tranquil life, this book offers twelve strategies to lead a chic and conscious lifestyle not only on the yoga mat, but all over town.) WILSON, KIMBERLY$22.00
4152 HOW TO USE HERBS, NUTRIENTS & YOGA IN MENTAL HEALTH CARE (Safe, low cost natural options for clinicians and patients. Emphasizes the evidence that yoga, herbals and other natural therapies can help in the management of common mental and emotional disorders) GERBARG MD, PATRICIA & BROWN MD, RICHARD$38.50
4192 I LOVE YOGA (A yoga book aimed at kids and teens. Discover the right class, step-by-step instructions on 16 basic yoga poses, variations for different levels and needs, kid celebrity quotes showing the power of yoga as well as visualization, relaxation and meditation techniques.) SCHWARTZ, ELLEN $14.99
4341 ITSY BITSY YOGA (Over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Yoga can help babies up to two years of age: sleep better, digest food easier, strengthen the immune system and learn to relax.) GARABEDIAN, HELEN$23.00
4374 JOURNEY INTO POWER (Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, this book can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.) BAPTISTE, BARON$23.00
* 4450 KIDS YOGA DECK (Playful poses such as Cat, Flower, Airplane and Gorilla as well as partner poses that can be preformed with friends, teaching the basics of yoga. Easy enough for children to do on their own, Kids Yoga Deck engages both body and mind.) BUCKLEY, ANNIE$19.95
4463 KRIPALU YOGA (In this strikingly clear and comprehensive guide, Kripalu’s Senior teachers present everything yogi need to know to reap the extraordinary benefits yoga has to offer. This book includes detailed instructions and illustrations for postures and practice sessions.) RAULDS RICHARD$33.00
4466 KUNDALINI YOGA EXPERIENCE (This book discusses how the practice of Kundalini works - its underlying principles, its movements and how it bolsters both physical and spiritual energy. You will discover your strengths and weaknesses and learn how to address them with postures, meditations, and simple chakra exercises. Every exercise is explained clearly and complemented with full colour photographs.) SINGH, DHARAM & O'KEEFFE, DARRYL$16.99
4542 LIGHT ON LIFE (Iyengar's goal is to integrate the body, emotions, mind and soul, and reveal the role that postures and breathing play in our search for wholeness. This book is the culmination of a master's lifelong spiritual voyage.) IYENGAR, BKS$21.95
4546 LITTLE PILATES BOOK (This book explains how this exercise can improve or prevent back problems and other origins of chronic pain. In easy-to-follow steps, it teaches the basics of the pilates approach to fitness.) DILLMAN, ERIKA$13.95
4562 LITTLE YOGA BOOK (Straightforward, easy-to-follow routines for midday energy boosts, enhancing workouts and calming nerves.) DILLMAN, ERIKA$12.99
4672 MAFFETONE METHOD (Destroys the "no pain, no gain" physical training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help achieve the most vibrant health.) MAFFETONE, DR PHILIP$18.95
4723 MASSAGE FOR PAIN RELIEF (A step by step guide based on the theory that pain arises from blocked or stagnated energy in the body. This book demonstrates self-healing techniques, enables the reader to tackle all pain, and offers a Chinese medical approach that provides safe, drug-free pain relief.) SHEN, PEIJIAN$24.95
4779 MEDITATIONS FROM THE MAT (365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day during evening reflection, this book will support and enhance anyone's yoga journey.) GATES, ROLF & KENISON, KATRINA$21.00
4858 MINI KIT: ART OF BELLY DANCING (Includes a full set of finger cymbals, adhesive jewels, and a 32 page primer to get you started.) RUNNING PRESS$8.95
4866 MINI KIT: YOGA TO GO (25 illustrated cards and a handy yoga strap.) RUNNING PRESS$8.95
4847 MIRACLE BALL METHOD (This revolutionary, fully illustrated program uses controlled breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from a bad knee to a stressed-out back. The key is to let gravity do the work. Includes 2 squishy balls.) PETRONE, ELAINE$24.95
4907 MOVING TOWARD BALANCE (Outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we crave in life. Postures and techniques demonstrated with colour photographs and illustrations.) YEE, RODNEY & ZOLOTOW, NINA$33.95
5347 ONE HUNDRED ONE WAYS TO BURN FAT ON THE BALL (Shows you how to use the ball to boost metabolism, build muscle, and lose weight. From beginner to advanced you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-colour photos throughout.) GARCIA, LIZBETH$27.95
5432 PERFORMANCE ZONE (Synthesizes the most up-to-date science to provide a nutrition action plan for athletes in all sports and at all levels.) IVY PhD, JOHN & PORTMAN PhD, ROBERT$15.95
5444 PILATES BACK BOOK (Step-by-step exercises that are easy to follow whether you are familiar with Pilates or a newcomer. If you need to concentrate on a specific area of your back the Upper Torso and the Lumbo-pelvic programs will guide you through the exercises most beneficial to you.) STANMORE, TIA$24.95
5439 PILATES BODY (Step-by-step instructions that guides the reader through the complete circuit of mat exercises of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. Provides a complete program of pilates exercises that can be done anywhere, anytime without machines) BROOKE, SILER$23.00
5438 PILATES DIFFERENCE (This book describes the philosophy behind Pilates and then goes to show readers the three level program, Level 1: Feel the Difference, Level 2: See the Difference, and Level 3: A Whole New You.) DUFTON, JENNIFER$14.95
5434 PILATES ON THE BALL (Merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of exercise ball. Includes full colour illustrations.) CRAIG, COLLEEN$29.95
5473 POWER OF YOGA (Provides readers with all they need to know not only to perform postures well, but also to understand their underlying purpose and what benefits to expect.) LALVANI, VIMLA$17.95
* 5484 PRACTICAL MEDITATION FOR BUSY SOULS (A classic meditation book paired with a specially created audio CD of guided meditations designed for busy people.) ADAIR, MARGO$21.95
* 5494 PRANAYAMA BEYOND FUNDAMENTALS (An in-depth guide to yogic breathing. Offers a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga.) ROSEN, RICHARD$27.95
5771 RESISTANCE BAND WORKOUT (A simple way to tone and strengthen your muscles. This book has an incredible range of carefully photographed routines, making it simple to target every area of the body.) MILLIGAN, JAMES$19.95
5858 SECRET ART OF BOABOM (Awakening Inner Power Through Defensive-Meditation from Ancient Tibet - Includeds detailed descriptions and more then three hundred drawings of Boabom movements, as well as information about its positive effects.) ASANARO$27.50
5984 SEVEN SPIRITUAL LAWS OF YOGA (Shows how everyone can explore yoga's spiritual dimension. Complete with more then 50 photographs and illustrating yoga poses, this new Chopra blockbuster is an essential for embracing yoga's spiritual potential.) CHOPRA MD, DEEPAK & SIMON MD, DAVID$13.99
6056 SIVANANDA COMPANION TO YOGA (With easy-to-follow instructions, inspiritual teaching, and detailed illustrations, this authoritive guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing and meditation.) SIVANANDA YOGA CENTER$18.99
6059 SIX PACK DIET PLAN (The plan described in this book is a long-term weight-loss solution that specifically targets problem areas such as the abdominal region. It uses your body's natural components such as hormones , to help win the battle of the bulge and create a fat-loss-friendly environment in the body. Includes information on nutrition, training, supplementation and perseverance.) JALALI, REHAN$20.95
6151 SPORTS NUTRITION GUIDE (Allows you to design your own sports program to suit your needs. Includes information on minerals, antioxidants and much more.) COLGAN, DR MICHAEL$26.95
6241 STRENGTH TRAINING ANATOMY (Detailed artwork showcases the muscles used during strength building exercises and delineate how these muscles interact with surrounding joints and skeletal structures.) DELAVIER, FREDERIC$25.95
* 6387 TEACHING YOGA (Explores with depth and compassion a variety of topics both practical and philosophical, including topics such as student-teachers relations, class size, and safety while upholding the integrity of Yoga as a philosphy, a science and an art. CD included) FARHI, DONNA$21.95
6484 TIBETAN BOOK OF YOGA (Ancient Buddhist teachings on the philosophy and practice of yoga.) ROACH, GESHE MICHAEL$22.99
6577 ULTIMATE BODY ROLLING WORKOUT (Body rolling is a revolutionary fitness technique that uses six to ten inch inflatable balls to strengthen, tone and realign the body, while providing sensations that can surpass the bliss of massage. This book shares the routines that have passed on through thousands of clients, showing how to build strong, firm body.) ZAKE, YAMUNA & GOLDEN, STEPHANIE$21.00
6867 WHS: YOGA FOR PROSTATE HEALTH (Woodland Health Series - The many benefits of yoga are discussed and information that will help today's men to improve their emotional, spiritual and physical health.) VAN HORNE, BRUCE ERIC$6.95
6877 WISDOM OF YOGA (This book combines modern psychology with the astonishing insights of yoga philosophy to map the way to a more fulfilling life. Leavened with wit and passion, this is a book for anyone interested in more ethical living, enhanced creativity, and the discovery of their higher purpose.) COPE, STEPHEN$33.00
6887 WOMANS BOOK OF YOGA AND HEALTH (Explains how women can use yoga to help deal with unique female health issues as well as to relieve stress and improve the quality of their lives. Contained in this book are numerous yoga sequences and photographs that will give the female practitioner a lifelong reference guide.) SPARROWE, LINDA & WALDEN, PATRICIA & MARTINEZ, DAVID$27.95
6921 YOGA AND THE QUEST FOR THE TRUE SELF (Shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.) COPE, STEPHEN$23.00
314 YOGA AND YOU (Clear step-by-step instructions for over one-hundred poses with photographs and illustrations throughout. This book guides readers through relaxation and breathing techniques and a comprehensive set of poses for both beginner and advanced yogi.) MYERS, ESTHER$28.00
* 6922 YOGA AS MEDICINE (How to use the techniques of this ancient practice to help prevent, relieve and heal the common ailments of today.) McCALL MD, TIMOTHY$25.00
6923 YOGA BODY BUDDHA MIND (A unique combination of playfulness, precision and curiosity. Cyndi shows how blending the Buddhist practices of opening the heart, reducing anger, and developing clarity and awareness with yoga practice can give a balanced body and spacious mind. Includes black and white photos with easy to follow instructions.) LEE, CYNDI$23.50
6939 YOGA CARDS (An introduction to the techniques of yoga, plus clear illustrations and instructions for getting into, sustaining, and getting out of the 57 poses. Includes a 24-page booklet about the practice and therapeutic benefits of yoga, and tips for creating specialized programs.) CLARK, TIM & McARTHUR, LORETTA$21.95
6947 YOGA CHICK (This book holds the key to balancing mind, body and spirit. Its six unique, fully illustrated sessions will help build strength and flexibility, and its easy-to-follow practices will help relieve stress, increase energy, and manage moods. For both beginners and blossoming yoginis.) GALLANIS, BESS$17.95
6965 YOGA COOKBOOK (With more than 170 easy recipes, this book explains the yoga diet and cooking; features wheat-free recipes as well as feasts and fasts.) SIVANANDA YOGA VEDANTA CENTERS$23.50
6927 YOGA FIGHTS FLAB (Transform the body in only 30 days through a fabulous combination of walking and yoga. Includes full-colour photos and step-by-step instructions showing how efficiently yoga and walking burn fat and build muscle.) TWINING, GLENDA$28.95
* 6920 YOGA FOR ARTHRITIS (A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis, with over 400 illustrations.) FISHMAN MD, LOREN & SALTONSTALL, ELLEN$21.00
6933 YOGA FOR CHILDREN (Children from three on up can enjoy gentle, fun-filled exercises from the experts at Gaia - no matter where they live or what their abilities are. Yoga is a great way to develop strength and suppleness, as well as good posture and coordination in a non-competitive setting. Includes photos and diagrams.) STEWART, MARY$22.00
6930 YOGA FOR DEPRESSION (Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bi-polar disorder, this book reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses.) WEINTRAUB, AMY$18.95
6931 YOGA FOR HEALTHY BONES (A Woman's Guide - A complete program of yoga poses designed for bone health, with new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy.) SPARROWE, LINDA$21.00
6979 YOGA FOR HEALTHY KNEES (Yoga Shorts - Including a daily knee maintenance plan, this book features 17 unique yoga poses tuned specifically to knee health, while a complete index covers knee problems such as hyperextension and tightness.) BLAINE, SANDY$12.95
6978 YOGA FOR PREGNANCY (Yoga Shorts - Presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These practices will help readers to stay flexible and healthy throughout pregnancy, remain present during the challenges of labour as well as self care during the postpartum period.) LASATER PhD, JUDITH$11.95
6984 YOGA FOR STRESS RELIEF (Illustrated instructions demonstrates the appropriate positions, breathing exercises, and meditations for the relief and prevention of stress.) SHIVAPREMANANDA, SWAMI$21.95
* 6959 YOGA FOR WOMEN (Instructs the novice in dozens of basic yoga positions (asanas), breathing techniques (pranayamas) and meditations from her own "harmonious blend of Hatha and Kundalini Yoga”, focusing on those that benefit women and their concerns.) KAUR KHALSA, SHAKTA$17.00
7024 YOGA JOURNAL (A personal journey toward growth. This journal helps to record the asana's practiced and the results from them, helping students to make the most out of their yoga practice.) JONES, JILL $8.95
7017 YOGA KITCHEN (Vegetarian recipes from the Shoshoni Yoga Retreat. Promote health and well-being with recipes that include Ayurveda, and macrobiotic methods. Some tasty dishes featured are Thai Spring Rolls with Spicy Fresh Basil, Grilled BBQ Tofu and Fresh Strawberry Pie) STONE, FAITH & GUIDRY, RACHAEL$22.95
7009 YOGA MINIBOOK FOR WEIGHT LOSS (Step-by-step illustrated instructions guide through powerful asanas specifically selected to burn calories, lose weight, tone abs, boost the metabolism, banish cellulite, tone the body from head to toe, as well as improve cardiovascular fitness and flexibility.) GAVALAS, ELAINE$16.00
6975 YOGA OF HERBS (Ayurvedic Guide To Herbal Medicine) LAD, VASANT$23.95
* 6956 YOGA OF TRUTH (Jnana: The Ancient Path of Silent Knowledge - Leads us simply, and compellingly, to the truth of our nature and the peaceful bliss of true Being.) MARCHAND, PETER$18.95
6980 YOGA OVER 50 (The way to vitality, health and energy in the prime of life.) STEWART, MARY$19.50
7013 YOGA POETRY OF THE BODY 50 CARD PRACTICE DECK (Cards feature photographs and instructions with tips on alignment and breathing, as well as poetic insights into the subtle energies of the pose.) YEE, RODNEY & ZOLOTOW, NINA$23.95
6990 YOGA THERAPY (A guide to the therapeutic use of yoga and ayureveda for health and fitness. This book prescribes postures, breathing techniques, and basic Ayurevedic principles for a variety of common health problems, recommended for advanced yogi.) MOHAN, AG & MOHAN, INDRA$29.95
7033 YOGI IN THE KITCHEN (More then 100 enlightened, delicious, healthful recipes for body and soul. Yoga is not just a form of exercise but a lifestyle, this book teaches Yogi how to prepare meals according to their dosha (mind/body type), shows how to stock their pantry with healthy foods and teaches students how to prepare these mindful dishes.) GAVALAS, ELAINE$26.00
* 7039 YOGINI (The Power of Women in Yoga - This book profiles 17 noted female yogi, highlighting how the art and practice of yoga has suffused their lives with joy, power and light.) GATES, JANICE$24.95